Cracker Barrel Allergen Menu With Prices 2025
Cracker Barrel is the kind of place that feels like home, isn’t it? With its cozy country vibes, rocking chairs on the porch, and comfort food that tastes like it came straight from grandma’s kitchen, it’s no wonder so many people love dining there.
But if you have food allergies or dietary restrictions, eating out can feel like navigating a minefield. That’s where the Cracker Barrel allergen menu comes in—it’s designed to help you enjoy your meal without worrying about hidden allergens.
But here’s the thing: Not all menu items are safe for allergy-sensitive folks. Cross-contact is a real issue, especially with fried and grilled foods. So, if you or a loved one has food allergies, knowing what’s in your meal before ordering is key. In this guide, we’ll break down everything you need to know about Cracker Barrel’s allergen menu, from gluten-free and dairy-free options to expert tips for dining safely.
- Cracker Barrel’s allergen menu covers major allergens like dairy, eggs, peanuts, soy, and wheat.
- Fried and grilled items may not be safe due to cross-contact.
- Gluten-free and dairy-free options are available, but you should always double-check with staff.
Understanding the Cracker Barrel Allergen Menu
When you walk into Cracker Barrel, the last thing you want is to stress over whether your meal is safe to eat. That’s why they provide an allergen menu, which lists common allergens like milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. This guide helps customers make informed choices and avoid potentially harmful ingredients.
The good news? Cracker Barrel is transparent about allergens. They mark menu items that contain allergens and even highlight those that are cooked in shared fryers or grills, which increases the risk of cross-contact. The bad news? Not everything on the menu is allergy-friendly, and substitutions may be limited.
If you have a severe allergy, the best approach is to talk directly to a manager or server. They can check ingredient lists and kitchen procedures to ensure your meal is as safe as possible. And don’t be shy about asking questions! The staff is trained to help accommodate dietary needs, but they won’t know unless you speak up.
| Menu Item | Allergens Present | Cross-Contact Risk |
| Biscuits & Gravy | Wheat, Dairy | High (Shared Prep) |
| Grilled Chicken Salad | Dairy, Eggs | Medium |
| Fried Catfish | Wheat, Fish, Soy | High (Shared Fryer) |
| Scrambled Eggs | Eggs, Dairy (Butter) | Low |
| Country Ham | None | Low |
Common Allergens in Cracker Barrel Menu Items
Let’s be real—Cracker Barrel’s menu is loaded with dairy, wheat, and eggs. If you’re allergic to any of these, you’ll need to be extra careful. One big issue is the shared cooking equipment. Fried foods, for example, are cooked in the same oil, so even if an item doesn’t list wheat or soy as an ingredient, it could still come into contact with them.
If you’re gluten-sensitive, avoid fried items, biscuits, pancakes, and cornbread—they all contain wheat. Dairy-sensitive? Be cautious of buttered vegetables, mashed potatoes, and cheese-laden dishes. Even seemingly “safe” items, like green beans, may be cooked with butter or ham that contains milk derivatives.
One of the trickiest things? Cracker Barrel doesn’t guarantee a completely allergen-free meal. They’re honest about the fact that cross-contact is possible, which means there’s always a slight risk. If you’re highly sensitive, it might be best to stick with simple, whole foods like plain grilled meats and fresh fruit.
| Item | Price | Calories |
| Plain Grilled Chicken | $10.99 | 300 |
| Steamed Broccoli | $2.99 | 45 |
| Fresh Apple Slices | $2.49 | 80 |
| Baked Sweet Potato | $3.99 | 180 |
| Side Salad (No Croutons, No Dressing) | $4.99 | 120 |
Cracker Barrel Gluten-Free and Dairy-Free Options
If you’re gluten-free, Cracker Barrel does have some options, but be careful. While certain menu items don’t contain wheat ingredients, they may not be certified gluten-free due to cross-contact risks.
For breakfast, you can enjoy scrambled eggs, bacon, and fruit—just skip the biscuits. At lunch or dinner, your best bet is a plain grilled chicken breast with a side of veggies. But always ask if the vegetables are cooked in butter—sometimes they are!
For dairy-free folks, many meats are safe, but be cautious with mashed potatoes, mac & cheese, and baked goods. Always ask for no butter when ordering grilled meats or veggies. And if you’re craving something sweet, go for the fresh fruit instead of the pies or cobblers.
Safe Dining Tips for Allergy-Sensitive Guests
If you have food allergies, dining at a place like Cracker Barrel can feel a bit risky. But don’t worry! Here are some tips to make your experience safer and stress-free:
- Ask for the allergen menu as soon as you sit down.
- Speak with a manager, not just a server, about your allergies.
- Avoid fried foods due to shared fryer oil.
- Request modifications like “no butter” or “no croutons.”
- Keep it simple—the fewer ingredients, the lower the risk.
FAQs About the Cracker Barrel Allergen Menu
Does Cracker Barrel use peanut oil?
No, they don’t use peanut oil, but cross-contact with other allergens is possible.
Is there a dedicated gluten-free menu at Cracker Barrel?
No, but they have a list of items that don’t contain gluten ingredients.
Can I request a custom allergen-free meal?
Yes, but options are limited due to cross-contact risks.
Are Cracker Barrel’s mashed potatoes dairy-free?
No, they contain butter and possibly milk.
Do Cracker Barrel’s vegetables contain dairy?
Some do, so always ask before ordering.
Are Cracker Barrel’s cornbread and biscuits gluten-free?
No, both contain wheat and dairy.
Can I eat Cracker Barrel fried food if I have an allergy?
It’s not recommended due to shared fryer oil.
Does Cracker Barrel offer vegan options?
Very few, but fresh fruit and some sides may be vegan-friendly.
Find safe dining options with the Cracker Barrel allergen menu. Check ingredients, avoid cross-contact, and enjoy worry-free meals. Stay informed today!
